HOW Teaching Method
The HOW method is comprised of four basic principles upon which the “Injury-Free and Ageless Exercise” program is structured.
Principle I: Breathing
Since breath changes as our emotion changes. You will learn, Nature breathing, Relaxation breathing, Normal abdominal Breathing (NAB) and Reverse Abdominal Breathing (RAB) at HOW.
Principle II: First Responder
The Core of the core muscle is Transverse Abdominal muscle, as I called “The First Responder.” At HOW we refer it as the “Crucial Ingredient” when exercises. So, simply to say every exercise is a “Core Exercises” do not move without it.
Principle III: 2 arrows and 2 V’s
2 Arrows; upper and lower arrow on the abdominal muscles. 2 V’s are along the spine. Learn how to recruit them to prevent Injuries and strengthen the lower back