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Pilates AIS Qigong Nutrition Massage
Heights of Wellness
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Active Isolated Stretch

 

spacer Actice Isolated Stretch - Group Class
 


AIS is a most effective method of warming up and stretching to increase flexibility. When your joints have full range of motion, they enhance the body’s ability to succeed in a variety of exercises without risk of injury.

Group Class -  $16.00 per class
                   10 Classes $140.00

10 session classes must be taken within 3 months.

 

Call (860) 951-1110

Class Schedule

Registration

 

   

 

 


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