Active Isolated Stretch was developed by Aaron Mattes to encourage proper body movement. The Mattes Method of muscle and fascial release provides effective dynamic facilitated stretch of major muscle groups. More important, it provides functional physiological restoration of muscle, tendons, vertebrae, ligaments and joints which leads to healthier superficial and deep fascial tissue structures. AIS can be a beneficial component of massage, especially when treating those receiving chiropractic care. People of any age can learn HoW to improve their quality of life through AIS.

Individual One Hour AIS - $95.00
(1st Session is 1.5 hours for $145.00)

Call (860) 951-1110

AIS & S - Active Isolated Stretching & Strengthening -
(group class)