Pilates Qigong Active Isolated Stretch Massage Therapy Greater Hartford Connecticut
Photo by Ron Compton

 

Upcoming Events & Workshops:

Intro to Taiji Chuan Workshop 2018
Saturday May 5th, 2018 9am - 4pm
September 29th, 2018 - 9am - 4pm

Welcome to Heights of Wellness


Heights of Wellness (HOW) is a state-of-the-art studio located at 1477 Park Street, in the west end of Hartford, Connecticut.
Chung Yueh-Ching, Founder and Director of Heights of Wellness, brings to her work not only her passion for helping people move toward optimum health, but the rare ability to seamlessly blend eastern and western healing modalities. Educated in Taiwan and the United States she has studied extensively with some of the finest master teachers in Qigong, Taijiquan, Stott Pilates, Massage, and Dance. She continues to study and draw from these rich traditions as they resonant with her philosophy of how the human mind and body can be supported in moving towards wellness.

The mission of HOW is to restore the natural functioning of the body and mind through physical movement and the reduction of stress. Here you can tailor a plan that addresses body, mind and spirit choosing from individual sessions, group classes, weekend workshops and specialized programs. HOW's multi-disciplinary approach to wellness is founded in the belief that good health is not attained through just one modality or approach.

Ching has created a beautiful and comfortable environment for people to learn how to improve their health and quality of life. Ching offers Orthopedic/Deep tissues massage, classes in Active Isolated Stretching (AIS), Stott Pilates (mat and apparatus), Qigong, and Tai Chi Chuan.

Like the tale of the Chinese boy who preferred to learn how to turn a rock to gold rather than just be given a rock of the precious metal, these three highly trained professionals help their clients connect body, mind and heart so that they may to take better care of themselves as they journey towards optimal life-long health.

Weekend workshops are offered to provide intensive learning and practice opportunities.