Active Isolated Stretch | Heights of Wellness

Group Active Isolated Stretch Greater Hartford Connecticut

Active Isolated Stretching

Active Isolated Stretching is a most effective method of warming up and stretching to increase flexibility. When your joints have full range of motion, they enhance the body’s ability to succeed in a variety of exercises without risk of injury.

Group Class	$20.00 per class
	$180.00 10 classes

For Seniors	$18.00 per class
	$160.00 10 classes

10 session classes must be taken within 3 months.

Call (860) 951-1110

Class Schedule

Registration

I suffered from plantar faciitis for about a year-and-a-half before trying Ching's Active Isolated Stretching Class. I tried everything to relieve the pain: taping my foot, exercises, special shoes, and stretches--without success. After about only six classes, I noticed my foot was feeling better and I could walk without excruciating pain. Ching's hamstring stretches with the rope have kept me pain-free for almost two years. I highly recommend her classes. If you can move, you can feel better."
- Carol Williams