Heights of Wellness (HOW) is a state-of-the-art studio located at 1477 Park Street, in the Parkville district of Hartford, Connecticut. It offers opportunities for a variety of movement group and individual classes as well as therapeutic massage.

The mission of HOW is to restore the natural functioning of the body through movement, stress reduction and nutrition. The studio was established by Founder-Director C.Y. Ching whose background as a professional modern dancer and massage therapist influenced her philosophy of wellness and her pursuit of both eastern and western healing techniques.

Ching has created a comfortable environment for people to learn how to improve their health and quality of life. In addition to therapeutic massage, there are classes in Active Isolated Stretching (AIS), Pilates (mat and apparatus), Qigong, and Taijiquan.

Like the tale of the Chinese boy who preferred to learn how to turn a rock to gold rather than just be given a rock of the precious metal, Ching helps her students to learn techniques that will facilitate their journey to wellness.

Weekend workshops are offered to provide intensive learning and practice opportunities.