Begins Tuesday February 21, 2012 6:00-7:30pm 4 sessions

Mindful Eating/Conscious Living

Begins Tuesday February 21, 2012 6:00-7:30pm 4 sessions

Practical skills that nourish & connect

This is a skill-building program to help you access your inner resources to develop new, healthy responses to old habituated patterns. Mindfulness can facilitate the exploration of your relationship to eating and food and provide an opportunity to see more clearly the connection of body, mind and heart. By bringing awareness to and through the senses you can become more mindful of how, when, where what and why you eat. Weight, diets and rules are not the focus in this program. The focus is on gaining skills and understanding that allow you to change your relationship to food so that eating takes a balanced place alongside other aspects of your life. The intention is for you to feel more in control of your life and your eating, and to fully enjoy both.
http://www.amindfulpath.com/eating_awareness.htm