Study V : Meaningful Movement – Contemporary Qigong by Ching

Study V : Meaningful Movement – Contemporary Qigong by Ching

Learn Qigong as meditation through movement.
Two Levels

Description – Learn Qigong as meditation through movement. Based on Traditional Chinese Medicine (TCM), we each view our body as a small universe, and nature (heaven and earth) as the grand universe. We can’t control the weather or the nature of the earth; our job is taking care of the small universe (our bodies and lives) and showing gratitude toward the grand universe. Once you have the knowledge and understand how to heal and love your one body and one life, you can become the master of your life and extend that love to people around you. Practicing Qigong will integrate all that theory and develop it into intuition, and you will discover depth of meaning in every movement, the philosophy of meaningful movement.
- Two Levels -

Level 1 – Stationery and transferring weight,  three-day workshop


Workshop dates:
October 24th – 25th , 2020
June 26th – 27th , 2021
Fee: $450
Early bird: $400 (a month before workshop date)

Day 1:
Morning 9 – 12 noon
Qigong theory
Five elements
Qigong Warm-ups
Afternoon 1:30 – 4:30 p.m.
Contemporary Qigong 1st set -  Spiral Breath
Contemporary Qigong 2nd set –  Harmonizing with the Nature’s Qi

Day 2:
Morning 9 – 12 noon
Qigong Warm-ups
Review
Contemporary Qigong 3rd set – Fortifying Energy (stationery)

Afternoon 1:30 – 4:30 p.m.
Qigong warm-ups
Review
Fortifying Energy (transferring weight)

Day 3:
Morning 9 – 12 noon
Qigong Warm-ups
Review
4th set – Celebrating life (stationery)
4th set – Celebrating life (transferring weight)

Afternoon 1:30 – 4:30 p.m.
Use review as warm-ups
5th set - Running in Air (stationery)
Heights of Wellness Qigong
Q&A
Take home practice: Video V, Heal to Love (Book)

Dates and Early Bird Discount (1 month before)


Meaningful Movement – Contemporary Qigong by Ching

Level 2 – traveling Qigong, two-day workshop

Workshop dates:
February 20th – 21st , 2021
October 16th – 17th , 2021
Fee: $350
Early bird: $300 (a month before workshop date)

Day 1:
Morning 9 – 12 noon
Qigong warm-ups
Review all 5 sets – contemporary qigong from level 1

Afternoon 1:30 – 4:30 p.m.
Practice Joyful walking
1st set – Spiral Breath in traveling
2nd set – Harmonizing with nature’s Qi in traveling

Day 2:
Morning 9 – 12 noon
Warm-ups
3rd set – Fortifying energy (transferring weight)
4th set – Celebrating life in traveling

Afternoon 1:30 – 4:30 p.m.
Warm-ups
5th set – Running in Air in traveling
Review all
Q&A
Take home practice: Video V, Heal to Love (book)

Dates and Early Bird Discount (1 month before)
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