Study III: Purposeful Pilates (2 day workshop)

Study III: Purposeful Pilates (2 day workshop)

Let’s combine our minds, bodies, and breath to achieve the goals of Joseph Pilates’ original mission of “Contrology” an approach – that can develop your newfound coordination.

Description – With the fundamentals now in place, as well as proper engagement of the muscles, our approach to teaching Pilates becomes purposefully simple and enjoyable to practice. Let’s combine our minds, bodies, and breath to achieve the goals of Joseph Pilates’ original mission of “Contrology” an approach –  that can develop your newfound coordination.

Workshop Dates:
March 27th – 28th, 2021
July 30th – August 1st, 2021
Fee: $350
Early bird: $300 (a month before workshop date)

Day 1:

Morning 9 – 12 noon

Sitting warm-ups and standing scapula, spine warm-ups
Floor warm-ups with ankle, feet, and hamstrings

Afternoon 1:30 – 4:30 p.m.
Purposeful Pilates movement part 1

Day 2:
Morning 9 – 12 noon
Warm-ups
Review part 1 of the Purposeful Pilates
Learn part 2

Afternoon 1:30 – 4:30 p.m.
Warm-ups
Review by combining both parts
Q&A
Take home practice: Video III, Heal to Love (book)

Dates and Early Bird Discount (1 month before)
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