Begins Wednesday, March 7, 2012, 6:00 pm - 8:30pm, 8 sessions

Mindfulness-Based Cognitive Therapy for the Prevention of Relapse Depression (MBCT)

Begins Wednesday, March 7, 2012, 6:00 pm - 8:30pm, 8 sessions

NOTE: An initial consultation with the facilitator is required.

$450 Most insurance will partially reimburse for this therapeutic group program.

The focus of this program is the utilization of mindful (relaxed and focused) attention as an alternative to a ruminative and worrying thought process. Research clearly indicated that worrying, looping and over-thinking amplify and aggravate the hallmarks for depression: feelings of worthlessness, guilt, global negativism, perfectionism, self-condemnation, and intense fear of the future.
Through instruction and practice you will systematically learn skills that will enhance your ability to recognize and cope more effectively with stressful thought patterns, situations and triggers.

To set up an initial consultation and register call 860-402-9333.
For more program information and brochure visit www.amindfulpath.com