Pilates with props classes are 1 1/2 hour long consisting of 1/2 hour warm-up 1 hour of Pilates work. We use various small apparatus to enhance the work-out.
Enrollment is limited to 12 students to provide personal attention.
Drop-ins must call first.
Pilates with props Fees : $25.00 per class or $220.00 for 10 sessions.
10 sessions must be takin within 3 months. If taken 2-3 classes per week, 10 sessions Pilates mat class will be $200.00 and must be taken with in 2 months.
Basic Pilates class:
Learn fundamentals of mat Pilates. Understand the correct modifications and progressions for maximum muscle toning, stretching, and postural improvement. Proper form can aid in weight loss, and heal the body; while repertoire focuses the mind also connects breath, body, and spirit. Learn the layers of Pilates. Great for first timers! First part of a series of advancing levels!
Fee: $15 per session, $ 130 for 10 sessions.
** Drop-ins welcome.
AIS & S: Enrollment is limited to 15 students. Drop-ins are welcome.
Fees: $20.00 per class or $180.00 for 10 sessions.
For Seniors: $18.00 Per Class - $160.00 for 10 Sessions*
Taijiquan (Tai Chi) - Qigiong: Adjustable fee available - please speak to Ching.
*10 sessions must be takin within 3 months
