From Sheila Jacobs
From its physical charm and state-of-the-art equipment to its knowledgeable and caring staff, Heights of Wellness nurtures my body, mind and spirit. I enter with doubts and concerns and leave with practical approaches to well being, and equally important - hope. My on-site workout is always tailored to my particular needs, and my "homework" allows me to continue toward my goals between appointments.

From Carol Williams:
I suffered from plantar faciitis for about a year-and-a-half before trying Ching's Active Isolated Stretching Class. I tried everything to relieve the pain: taping my foot, exercises, special shoes, and stretches--without success. After about only six classes, I noticed my foot was feeling better and I could walk without excruciating pain. Ching's hamstring stretches with the rope have kept me pain-free for almost two years. I highly recommend her classes. If you can move, you can feel better."

From Cindy Moeckel
Simply put, Ching is a gifted teacher, a genius.Ching puts the focus on possibilities. By doing so, she dispenses with all the layers of gunk that accumulate while slouching at the computer, over the dishes, or disconnected through the day. Ching demonstrates and encourages, adjusts and fine-tunes the connections between mind and body so that from the soles of your feet to the top of your head, you feel the power and grace of your life energy flowing.Ching's studio eloquently expresses what her classes are about. She has created a place that is all at once bright, soothing, welcoming, lively, focused and expansive.

From Sanford Cloud:
I used to think that Pilates was a lady’s exercise; then I tried it and my flexibility has improved for golf and the quality of my life has been enhanced overall.

My name is Zoe.
I have been in chronic pain for the last three years. Chronic or acute pain ages the body and can make cells appear 17-20 years older than they rally are. I read this recently and decided to put myself in the capable hands of Stefan. Stefan understands chronic pain . A Knowledge of different massage techniques, intuition , observation and analytical skills are what make him a competent and terrific massage therapist.
Personally I have found that a combination of Stefan's weekly Active Isolated Stretching (AIS) classes or private stretch sessions combined with myofascial release massage technique, over time has reduced my pain and strengthened my body. A mix of body work and active Isolated stretching from Heights of Wellness have now become key factors in my pain and stress management. I have become stronger and more flexible with Stefan's' help.