Workshops & News

Important guidelines for learning new movements:

  • Must be in-person with a knowledgeable instructor
  • Start with fundamental not wishful thinking
  • A well set-up classroom or studio
  • Appreciate the learning process, result will come in time

Two ways to study with Heights of Wellness

  • 4 Sessions of 1&1/2-hour Intro classes. Before joining our weekly Pilates, Qigong, and Taiji Chuan classes.
  • One-to-One Private Sessions can be schedule by phone or email.

Workshops & News


Workshops & News