Basic Learning Workshops - Begining September 24 2019

Basic Learning Workshops - Begining September 24 2019

Basic Learning Workshops - Begins September 24, 2019
4 sessions of 1 & 1/2 hour Intro classes. Before Joining our weekly Pilates, Qigong, and Taji Chuan classes
One-to-One Private Sessions can be schedule by phone or email.
HOW's Basic Learning workshop will:
Prepare you to join a weekly class.
Enhance your approach to Posture, Favorite Sport, Running, Biking, Walking, and Daily Movements.

Fundamental Practice: Purposeful Movements

HOW's Purposeful Movement infused with Yin Yang Philosophy and Western Physiology.
Meet your Core of Core Muscle -
Meet the "First Responder."

4 Tuesdays: 9/24, 10/1 and 10/8 and 10/15, 2019
Time: 5:30-7:00 pm

  • Week 1: Posture, Breath Work, and First Responder
  • Week 2: Spine movements, Joyful Walking
  • Week 3: Leg and Hamstring Stretches, Playful Cardio
  • Week4: Hip Flexor Stretches, Preparation for Push-ups

Fee: $100

Registration: Online or by Check
Check payable to: Heights of Wellness, 1477 Park St suite 14,  Hartford, CT 06106


"Ageless and Injury-Free Exercises" Program


Introduction to Purposeful Pilates

Proper usage/application of "First Responder".

4 Tuesdays:10/22, 10/29, 11/5, and 11/12, 2019
Time: 5:30-7:00pm

  • Week 1: 4 HOW's Principles, Postures, and Warmups
  • Week 2: Review, Hamstring Stretches, and First 5 of the 20 exercises in Level I
  • Week 3: Review, adding next 10 exercises of the Level I
  • Week 4: Review, adding the last 5 exercises to complete Level I, and Hip Flexor Stretches

Fee $100

Registration: Online or by Check
Check payable to: Heights of Wellness, 1477 Park St suite 14, Hartford, CT 06106


Meaningful Qigong (Two Parts)


Part I: Intro to Contemporary Qigong by Ching

Learn 5 stationary Level I - Contemporary Qigong

4 Saturdays: 10/19, 10/26, 11/2, and 11/9, 2019
Time: 8:30 – 10:00am

  • Week 1: Qigong theory, Postures, Breath Work, and Qigong Stances
  • Week 2: Review, Qigong Warm-ups, and 1st & 2nd Level I Qigong Moves
  • Week 3: Qigong Warm-ups, Review, adding 3rd & 4th Level I Qigong Moves
  • Week4: Qigong Warm-ups, adding the 5th Level I Qigong Moves to complete all 5 Movements of Level I Contemporary Qigong

Fee $100

Registration: Online or by Check
Check payable to: Heights of Wellness, 1477 Park St suite 14,  Hartford, CT 06106


Part II: Cardio Qigong - Rhythm Three (Beyond Waltz)

4 Saturdays: 11/30, 12/7, 12/14, and 12/21, 2019
Time: 9:00 – 10:30am

  • Week 1: Qigong Theory, Breath Work, and Stances
  • Week2: Warm-ups, Leg Strengthen, and Weight Transferring
  • Week 3: Warm-ups, Learn the First Set
  • Week 4: Warm-ups, Learn the Second Set, and Review

Fee $100

Registration: Online or by Check
Check payable to: Heights of Wellness, 1477 Park St suite 14,  Hartford, CT 06106


Insightful Taiji Chuan


Intro to Taiji Chuan

Learn Part I of the Three Parts Classical Yang Style Taiji Chuan

4 Saturdays: 10/19, 10/26, 11/2, and 11/9, 2019
Time: 10:30am – 12:00 noon

  • Week 1: Taiji Chuan Theory, Breath Work, Warm-ups, and Basic Stances
  • Week 2: Warm-ups, 1st 8 movements of the Part I.
  • Week 3: Warm-ups, Review and adding next 8 movements.
  • Week 4: Warm-ups, Review and adding the last 6 movements to complete Part I

Fee $100

Registration: Online or by Check
Check payable to: Heights of Wellness, 1477 Park St suite 14, Hartford, CT 06106


Workshops & News
Workshops & News Listing
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  • News (1)