Immersive Learning Workshops - Launching January 2020

Immersive Learning Workshops - Launching January 2020

2 - 3 Day Immersive Workshops

Fundamental Practice: Purposeful Movements
(2 Day training workshop)

HOW's Purposeful Movements infused with Yin Yang Philosophy and Western Physiology.
Meet The "First Responder".

Day 1:
Morning
Posture
Breath Work

Afternoon
Spine movement
Joyful Walking

Day 2:
Morning
Leg and Hamstring Stretches
Playful Cardio

Afternoon
Hip Flexor Stretches
Preparation for Push-ups

 

"Ageless and Injury-Free Exercises" Program
Strength Training with Purposeful Pilates
(2 day training workshop)

Proper usage/application of "First Responder".

Day 1:
Morning
How's Purposeful Pilates Principles
Postures
Warm-ups

Afternoon
Warm-ups
Hamstring Stretches
First 5 of the 20 Level I exercise

Day 2:
Morning
Warm-ups
Review
Learn next 10 exercises

Afternoon
Review
Learn the last 5 exercises
Hip Flexor Stretches
Review, Q&A

 

Meaningful Qigong (two branches)
Branch I: Contemporary Qigong by Ching:

Level I (3-day training workshop)– Level I DVD for home practice.

Day 1:
Morning
Qigong history and theory

Afternoon
Breath work – normal abdominal and reverse abdominal breathing.
8- basic stances, walking and Qigong walk.

Day 2:
Morning
Moving spine with breath in horse stance, rocking with arrow stance, and 4/6 stance.
Qigong warm ups

Afternoon
Contemporary Qigong by Ching the first set – Spiral Breath

Day 3:
Morning
Humanizing with Nature 7 movements.
Fortify Qigong

Afternoon
Living well.
Running in Air.
Review all 5 sets.

 

Level II (3-day training workshop) – Qigong Level II DVD for home practice.

Day 1:
Morning
Qigong warm up, review breath work, 8 stances, natural walk and Qigong walking.

Afternoon
Review Humanizing with Nature. Apply it to walking.

Day 2:
Morning
Learn 2nd set of Contemporary Qigong by Ching – Spiral Breath.
Learn 3rd set, Fortify Qigong.

Afternoon
4th set, Living Well
5th set Running in Air

Day 3:
Morning
Review the 1st, 2nd and 3rd set

Afternoon
Review 4th and 5th set
Small group demonstration
Q&A

 

Level III (3-day training workshop) – Contemporary Qigong by Ching Level III DVD for home practice.

Day 1:
Morning
Qigong warm up, review breath work, 8 stances, natural walk and Qigong walking.

Afternoon
Review 1st and 2nd set with added travelling.

Day 2:
Morning
Review 3rd set with added travelling.

Afternoon
4th set, Living Well, with added traveling.
5th set Running in Air, adding travel and changing directions.

Day 3:
Morning
Review the 1st, 2nd and 3rd set

Afternoon
Review 4th and 5th set
Small group demonstration
Q&A

 

Branch II: Cardio Qigong - Rhythm Three (Beyond Waltz) 2-day training workshop

Day 1:
Morning
Theory Qigong warm up, review breath work, 8 stances, natural walk and Qigong walking.

Afternoon
Learn the first set

Day 2:
Morning
Warm up, review the first set
Learning the 2nd set

Afternoon
Warm up review and connect both sets
Small group demonstrations
Q & A

 

Insightful Taiji Chuan

Classic Yang Style Tai-ji Chuan – 4 levels
Taiji Chuan Infuse with Purposeful Movement

Prerequisite – HOW's book of Principles

Level I (3-day training workshop) Level I DVD for home practice.

Day 1:
Morning
History of Tai-Ji Chuan, Theory.
Breath work- NAB, RAB. 8 Basic stances. Tai-ji Walk.

Afternoon
Warm up
Tai-Ji Chuan Level I, first part.

Day 2:
Morning
Warm up, review.
Second part of Level I Tai-Ji Chuan.

Afternoon
Warm up
Third part of Level I Tai-Ji Chuan.

Day 3:
All Day
Review
Practice and Small group demonstrations.

 

Level II (3-day training workshop) Level II- DVD for home practice.

Day 1:
Morning
Warm up, review and clean up the Level I work.
Learn First Part of Level II.

Afternoon
Warm up, review first part of Level II.
Learn Second Part of Level II.

Day 2:
Morning
Warm up, review.
Learn the Third Part of Level II.

Afternoon
Warm up, review.
Learn the Forth part of the Level II.

Day 3:
Morning
Warm-ups, review.
Connect all Four parts of Level II.

Afternoon
Warm-ups, review.
Linking Level, I & II
Q & A and small group demonstration

 

Level III (3-day training workshop) Level III-DVD home practice.

Day 1:
Morning
Warm up, review Level I and Level II Tai-Ji Chuan.
Learn First Part of Level III.

Afternoon
Warm up.
Review the First Part of Level III.

Day 2:
Morning
Warm up, review, cleaning up the first and second part of Level III.
Learn the Second Part of Level III.

Afternoon
Warm up, review.
Learn the Third Part of Level III.

Day 3:
Morning
Warm up, review, cleaning up all three parts.

Afternoon
Connect Level I, Level II and Level III. Complete the Classic Yang style Tai-Ji Chuan.

 

Level VI – (2-day training workshop) Ageless/Longevity approach of Yang Style Tai-Ji Chuan Level VI-DVD for practice.

Day 1:
Morning
Warm up, review the traditional way.
Learn Level I from the opposite side.

Afternoon
Warm up, review morning work.
Learn Level II from the opposite side.

Day 2:
Morning
Warm up, review, cleaning up the first day's practice.
Learn Level III from the opposite side.

Afternoon
Warm up, review and continue practice Level III from the opposite side.
Q&A

 

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