Study V: Insightful Movements – Classical Yang style Tai-ji Chuan
You’ll learn the Chinese meaning of the word “Tai-ji “ and how to use the Western physiology to support the movements in practice of Tai-ji Chuan.
Four Levels
Description – You’ll learn the Chinese meaning of the word “Tai-ji “ and how to use the Western physiology to support the movements in practice of Tai-ji Chuan. Come and explore the wonder of Tai-ji Chuan.
- Four Levels -
Level I – Tai-ji Chuan movement 1-22: three-day workshop
Workshop dates:
March 17th, 18th, & 19th, 2023
September 8th, 9th, & 10th, 2023
March 15th, 16th, & 17th, 2024
September 13th, 14th, & 15th, 2024
Fee: $450
Early bird: $400 (a month before workshop date)
Day 1:
Morning 9 – 12 noon
Tai-ji theory
Warm-ups
Learn 8 stances in Tai-ji Chuan practice
Afternoon 1:30 – 4:30 p.m.
Warm-ups
Learn part 1,Taiji Chuan movement in phrase 1-8
Day 2:
Morning 9 -12 noon
Warm-ups
Linking 1-8 Tai-ji Chuan movement
Afternoon 1:30 – 4:30 p.m.
Warm-ups
Review
Learn Taiji Chuan movement in phrase 9-15
Linking 9-15 Tai-ji Chuan movement
Day 3:
Morning 9 – 12 noon
Warm-ups
Review
Learn Taiji Chuan movement in phrase 15-22
Linking 15-22 Tai-ji Chuan movement
Afternoon 1:30 – 4:30 p.m.
Warm-ups
Review part 1
Group demonstrations
Q&A
Take home practice:
Book: ‘One Body, One Life’ within your Control by Chung, Yueh-Ching
Book: Tai Chi Chuan Classical Yang Style by Dr. Yang, Jwing-Ming
Level 2 – Tai-ji Chuan movement 23-63: three-day workshop
Workshop dates:
September 8th, 9th, & 10th, 2023
March 15th, 16th, & 17th, 2024
September 13th, 14th, & 15th, 2024
Fee: $450
Early bird: $400 (a month before workshop date)
Day 1:
Morning 9 – 12 noon
Warm-ups
Review level 1
Learn Taiji Chuan movements in phrases 23-34
Afternoon 1:30 – 4:30 p.m.
Warm-ups
Continue practice new phrases in 23-34
Linking 23-34 Tai-ji Chuan movement
Connecting with level 1
Day 2:
Morning 9-12 noon
Warm-ups
Learn Taiji Chuan movement in phrases 35-46
Linking 35-46 Tai-ji Chuan movement
Afternoon 1:30 – 4:30 p.m.
Warm-ups
Linking 23-46 Tai-ji Chuan movement
Learn Taiji Chuan movement in phrase 47-56
Try linking 23-56 Tai-ji Chuan movement
Day 3:
Morning 9 – 12 noon
Warm-ups
Learn Taiji Chuan movement in phrase 57-63 to finish level 2
Afternoon 1:30 – 4:30 p.m.
Warm-ups
Connecting level 1 – level 2
Q&A
Take home practice:
Book: ‘One Body, One Life’ within your Control by Chung, Yueh-Ching
Book: Tai Chi Chuan Classical Yang Style by Dr. Yang, Jwing-Ming
Level 3 – Tai-ji Chuan movement 64-113: three-day workshop
Workshop dates:
March 15th, 16th, & 17th, 2024
October 18th, 19th, & 20th, 2024
Fee: $450
Early bird: $400 (a month before workshop date)
Day 1:
Morning 9 – 12 noon
Warm-ups
Review level 1 and level 2
Learn Taiji Chuan movement in phrases 64-75
Afternoon 1:30 – 4:30 p.m.
Warm-ups
Linking 64-75 Tai-ji Chuan movement
Practice movement 1-75
Day 2:
Morning 9 – 12 noon
Warm-ups
Learn Taiji Chuan movement in phrase 76-90
Linking 76-90 Tai-ji Chuan movement
Afternoon 1:30 – 4:30 p.m.
Warm-ups
Learn Taiji Chuan movement in phrase in 91-102
Practice movement 1-102
Day 3:
Morning 9 – 12 noon
Warm-ups
Learn Taiji Chuan movement in phrase in 103-113
Afternoon 1:30 – 4:30 p.m.
Warm-ups
Practice movement 1-113
Q&A
Take home practice:
Book: ‘One Body, One Life’ within your Control by Chung, Yueh-Ching
Book: Tai Chi Chuan Classical Yang Style by Dr. Yang, Jwing-Ming
Level 4 – Ageless/Longevity approach of Yang Style Tai-ji Chuan, 3-day workshop
Workshop dates:
October 18th, 19th & 20th, 2024
Fee: $450
Early bird: $400 (a month before workshop date)
Day 1:
Morning 9 – 12 noon
Warm-ups
Review movement 1-113
Practice level 1 from the opposite side
Afternoon1:30 – 4:30 p.m.
Warm-ups
Review level 1 from the opposite side
Practice level 2 from the opposite side
Day 2:
Morning 9 – 12 noon
Warm-ups
Review the first day's practice
Afternoon 1:30 – 4:30 p.m.
Warm-ups
Practice level 3 from the opposite side
Day 3:
Morning 9 – 12 noon
Warm-ups
Review and practice movement 1-113 from the opposite side
Afternoon 1:30 – 4:30 p.m.
Warm-ups
Review and continue practice all movements from the opposite side
Q&A
Take Home practice:
Book: ‘One Body, One Life’ within your Control by Chung, Yueh-Ching
Book: Tai Chi Chuan Classical Yang Style by Dr. Yang, Jwing-Ming