Study IV : Meaningful Movement – Contemporary Qigong by Ching

Study IV : Meaningful Movement – Contemporary Qigong by Ching

Learn Qigong as meditation through movement.
Two Levels

Description – Learn Qigong as meditation through movement. Based on Traditional Chinese Medicine (TCM), we each view our body as a small universe, and nature (heaven and earth) as the grand universe. We can’t control the weather or the nature of the earth; our job is taking care of the small universe (our bodies and lives) and showing gratitude toward the grand universe. Once you have the knowledge and understand how to heal and love your one body and one life, you can become the master of your life and extend that love to people around you. Practicing Qigong will integrate all that theory and develop it into intuition, and you will discover depth of meaning in every movement, the philosophy of meaningful movement.
- Two Levels -

Level 1 – Stationery and transferring weight,  three-day workshop


Workshop dates:
March 27th – 28th, 2021
October 2nd – 3rd, 2021
May 28th – 29th, 2022


Fee: $450
Early bird: $400 (a month before workshop date)

Day 1:
Morning 9 – 12 noon
Qigong theory
Five elements
Qigong Warm-ups

Afternoon 1:30 – 4:30 p.m.
Contemporary Qigong 1st set -  Spiral Breath
Contemporary Qigong 2nd set –  Harmonizing with the Nature’s Qi

Day 2:
Morning 9 – 12 noon
Qigong Warm-ups
Review
Contemporary Qigong 3rd set – Fortifying Energy (stationery)

Afternoon 1:30 – 4:30 p.m.
Qigong warm-ups
Review Fortifying Energy (adding transferring weight)
4th set – Celebrating Life (stationery)

Day 3:
Morning 9 – 12 noon
Qigong Warm-ups
Review
4th set – Celebrating Life (transferring weight)
5th set - Running in Air (stationery)

Afternoon 1:30 – 4:30 p.m.
Review all
Heights of Wellness Qigong
Q&A

Take home practice: QR code 15 & URL link
Book: Heal to Love our One Body, One Life

Dates and Early Bird Discount (1 month before)


Meaningful Movement – Contemporary Qigong by Ching

Level 2 – traveling Qigong, two-day workshop

Workshop dates:
July 24th – 25th, 2021
January 29th – 30th, 2022
September 10th – 11th, 2022

Fee: $350
Early bird: $300 (a month before workshop date)

Day 1:
Morning 9 – 12 noon
Qigong warm-ups
Review all 5 sets – contemporary qigong from level 1

Afternoon 1:30 – 4:30 p.m.
Practice Joyful walking
1st set – Spiral Breath in traveling
2nd set – Harmonizing with nature’s Qi in traveling

Day 2:
Morning 9 – 12 noon
Warm-ups
3rd set – Fortifying energy (transferring weight)
4th set – Celebrating life in traveling

Afternoon 1:30 – 4:30 p.m.
Warm-ups
5th set – Running in Air in traveling
Review all
Q&A

Take home practice: QR code 16 & URL link
Book: Heal to Love our One Body, One Life

Dates and Early Bird Discount (1 month before)
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