Study IV – Purposeful Strengthening & Playful Cardio (2 day workshop)

Study IV – Purposeful Strengthening & Playful Cardio (2 day workshop)

Purposeful Strengthening and Playful Cardio (short bust running, mini trampoline, cardio Qigong)

Description – Learn proper technique as you strengthen and practice cardio, in order to increase awareness and prevent injuries. Integrate body, mind, and breath to keep muscle cramps at bay.
* Tools you will need when returning home: toning balls, thera-band, mini trampoline

Workshop dates:
April 3rd – 4th, 2021
Fee: $350
Early bird: $300 (a month before workshop date)

Day 1:
Morning 9 – 12 noon
Warm-ups with thera-band
Core strengthening exercises with thera-band

Afternoon 1:30 – 4:30 p.m.
Warm-ups, Leg strengthening exercises with thera-band
Review and stretch to recover

Day 2:
Morning 9 – 12 noon
Warm-ups
Toning balls – arm strengthening
Core strengthening – side laying

Afternoon 1:30 – 4:30 p.m.
Mini Trampoline – playful cardio
Review
Q&A
Take home practice: Video IV, Heal to Love (book)

Dates and Early Bird Discount (1 month before)
Workshops & News
Workshops & News Listing
  • Workshops (6)