Let’s combine our minds, bodies, and breath to achieve the goals of Joseph Pilates’ original mission of “Contrology” an approach – that can develop your newfound coordination.
Description – With the fundamentals now in place, as well as proper engagement of the muscles, our approach to teaching purposeful Strengthening Exercises becomes simple and enjoyable to practice. Let’s combine our minds, bodies, and breath to achieve the goals of Injury-Free when comes to practice your favorite sports or have a newfound program of coordination to support your one body in your one life.
Workshop Dates:
August 11th, 12th, & 13th, 2023
April 12th, 13th, & 14th, 2024
August 9th, 10th, & 11th, 2024
Fee: $450
Early bird: $400 (a month before workshop date)
Day 1:
Morning 9 – 12 noon
Sitting warm-ups and standing scapula, spine warm-ups
Floor warm-ups with ankle, feet, and hamstrings
Purposeful Pilates movement Part 1
Afternoon 1:30 – 4:30 p.m.
Review Purposeful Pilates movement part 1
Learn part II
Day 2:
Morning 9 – 12 noon
Warm-ups
Review part 1 & II of the Purposeful Pilates
Strengthening with thera band
Afternoon 1:30 – 4:30 p.m.
Warm-ups
Strengthening with thera band
Review
Q&A
Day 3:
Morning 9 – 12 noon
Hiking if weather permitting or Indoor Cardio
Strengthening with toning balls
Afternoon 1:30 – 4:30 p.m.
Review All
Q & A
Closing
Take home practice:
Book: ‘One Body, One Life’ within your Control by Chung, Yueh-Ching