Study II: Purposeful Warm-ups and Stretching (2 day workshop)

Study II: Purposeful Warm-ups and Stretching (2 day workshop)

Pre-exercise warm-up is often overlooked and can be a bit confusing. In this workshop, you will learn the very important difference between warm-up and stretching, thus allowing you to develop an effective pre-exercise warm-up and post exercise stretching regimen.

Description: Pre-exercise warm-up is often overlooked and can be a bit confusing. In this workshop, you will learn the very important difference between warm-up and stretching, thus allowing you to develop an effective pre-exercise warm-up and post exercise stretching regimen. The result being improved fitness and enhanced sports performance.
Proper usage/application of "First Responder", 2 Arrows, and 2 V's

Workshop Dates:
January 16th – 17th, 2021
May 1st – 2nd, 2021
September 11th- 12th, 2021

Fee: $350
Early bird: $300 (a month before workshop date)

Day 1:

Morning 9 – 12 noon

Review Purposeful movement and learn standing warm-ups

Afternoon 1:30 – 4:30 p.m.
Review standing warm-ups and learn sitting warm-ups

Day 2:

Morning 9 – 12 noon

Review

Learn floor warm-ups

Preparation of the Active Isolation Stretching of the legs

Afternoon 1:30 – 4:30 p.m.

Complete the Active Isolation Stretching of the legs

HOW's hip flexor and standing leg Stretches
Push up preparation

Review, Q&A
Take home practice: video II, Heal to Love (Book)

 

Fee $350

Dates and Early Bird Discount (1 month before)

Registration: Online or by Check
Check payable to: Heights of Wellness, 1477 Park St suite 14, Hartford, CT 06106


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