Pre-exercise warm-up is often overlooked and can be a bit confusing. In this workshop, you will learn the very important difference between warm-up and stretching, thus allowing you to develop an effective pre-exercise warm-up and post exercise stretching regimen.
Description: Pre-exercise warm-up is often overlooked and can be a bit confusing. In this workshop, you will learn the very important difference between warm-up and stretching, thus allowing you to develop an effective pre-exercise warm-up and post exercise stretching regimen. The result being improved fitness and enhanced sports performance.
Proper usage/application of "First Responder", 2 Arrows, and 2 V's
Workshop Dates:
June 17th – 18th, 2023
February 24th – 25th, 2024
June 15th – 16th, 2024
Fee: $350
Early bird: $300 (a month before workshop date)
Day 1:
Morning 9 – 12 noon
Review Purposeful movement and learn standing warm-ups
Afternoon 1:30 – 4:30 p.m.
Review standing warm-ups and learn sitting warm-ups
Day 2:
Morning 9 – 12 noon
Review
Learn floor warm-ups
Preparation of the Active Isolation Stretching of the legs
Afternoon 1:30 – 4:30 p.m.
Complete the Active Isolation Stretching of the legs
HOW's hip flexor and standing leg Stretches
Push up preparation
Review, Q&A
Take home practice:
Book: ‘One Body, One Life’ within your Control by Chung, Yueh-Ching
Fee $350
Registration: Online or by Check
Check payable to: Heights of Wellness, 1477 Park St suite 14, Hartford, CT 06106