Study I: 9 focuses of Purposeful Movements (2 day workshop)

Study I: 9 focuses of Purposeful Movements (2 day workshop)

You will learn the relationship of muscles and joints, different qualities of movement, the importance of recruiting the right muscle, and how breath can enhance movements, exercises and your favorite sports.

Study I: 9 focuses of Purposeful Movements
(two-day workshop)

Description: Our bodies have 650 skeletal muscles, as well as 206 bones and more than 300 joints; so, a single type of movement is not a balanced approach when it comes to exercise. You will learn the relationship of muscles and joints, different qualities of movement, the importance of recruiting the right muscle, and how breath can enhance movements, exercises and your favorite sports.
HOW's Purposeful Movements program was developed by infusing Yin Yang Philosophy and Western Physiology. You’ll develop crucial techniques by discovering the core – the "First Responder", 2 Arrows, and 2 V’s in this fundamental program.

Workshop Dates:
March 6th – 7th, 2021
July 10th – 11th, 2021
January 8th – 9th, 2022
May 7th – 8th, 2022

Fee: $350
Early bird: $300 (a month before workshop date)

Day 1:

Morning 9 – 12 noon

Posture: 5 check points

Breath Work: 3 fundamental breath works

Afternoon 1:30 – 4:30 p.m.

Movements of the ankle, feet, and toes

Joyful Walking

Day 2:

Morning 9 – 12 noon

Movement of the Thigh and Hip-socket

Youthful spine

Afternoon 1:30 – 4:30 p.m.
Movement of the scapula/glenohumeral joint
Movement of the forearm, elbow, wrist, hands, and fingers
Review, Q&A

Take home practice: QR code 01-09 & URL link
Book: Heal to Love our One Body, One Life

 

Dates and Early Bird Discount
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