Practices
Wellness Dance
Wellness dance is a profound spiritual expression. Spirituality can be expressed through many forms including music, song, dance, poetry, painting, and farming. Throughout the centuries, people around the world celebrate events such as births, weddings, harvest, and social gatherings, utilizing these forms of expression. A Wellness dance marries meaningful choreographed movements, music, and most importantly, the mind’s task of memorization. Let’s step into freeing our One Body, One Life’s journey in commemorating special moments in our lives.
This class is much needed to cultivate our innate energy and release tension both collectively and as individuals, celebrating a positive expression that promotes good physical and mental health.
Discover the Dancer in You.
Study guide: "One Body, One Life Within your Control " in paper book and E-book
YouTube Channel: Heights of Wellness
Friday 9-10:15 am
| Group Class | $30.00 per class |
| $250.00 10 classes | |
| For Seniors | $25.00 per class |
| $200.00 10 classes | |
| 10 session classes must be taken within 3 months. | |
Call (860) 951-1110
