Practices
Purposeful Pilates
Joseph Pilates said, "Intelligent Exercise, Profound Result!" When your Mind, Body, and Breath harmonize together with movement, that is the highest stage of focus. It might be difficult at first, but once you can process the three focuses as one, and carry it into learning new movements, you have reached the realm of coordination. This realm will produce gracefulness in movement, deep joy of accomplishment and ultimately empowerment through the way you move. Yes, the right exercise can really give you all I just mentioned, not just a well-toned body. .
Study guide: "One Body, One Life Within your Control " in paper book and E-book
YouTube Channel: Heights of Wellness
Wednesday 5:30-6:45 pm
| Group Class | $30.00 per class |
| $250.00 10 classes | |
| For Seniors | $25.00 per class |
| $200.00 10 classes | |
| 10 session classes must be taken within 3 months. | |
Call (860) 951-1110
