Sustainable learning
Points to think about:- Wishful thinking is not the essence of learning.
- Learn it right, know it for a lifetime.
- When did exercise become a punishment?
- Real exercises are the foundation for an optimal mind and body.
- Are you tired of repetitive and mindless exercises?
How’s sustainable learning Program:
Start with the foundation to build it up, enjoy the process!
Start with the foundation to build it up, enjoy the process!
- One-to-One appointments – tailored experience at your own pace.
- Workshops – an introduction to meet your body, and types of modalities to fit your age and health condition.
- Videos – at home study support.
Practice at Heights of Wellness Studio
One to One Sessions:- Purposeful Movement
- Active Isolated Stretching
- Pilates with large equipment’s
- Contemporary Qigong by Ching Level I & II
- Taiji-Chuan, Part I, II and III
- Mini Trampoline
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Group classes at studio:
- Foundation: Purposeful Movement
- Level I: Pilates I&II, with small equipments
- Level II: Pilates with props II&III, with small equipments
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Eastern practices:
- Contemporary Qigong by Ching
- Complete Traditional Yang Style Taiji Chuan
Check out Group class schedule.