• Welcome to
    Heights of Wellness
  • Purposeful
    Exercise System
  • Injury-Free and
    Ageless Exercise
  • Learn it Right
    Enjoy Optimum Wellness
    For a Lifetime

Fall 2020 Workshops

Fundamental Practice: Purposeful Movements.

When the core principles of Yin Yang Philosophy combines with the study of Western Physiology the practice of "Purposeful Movements" develops. This is the fundamental practice and understanding of our unique Mind and Body connection. With it you can advance to the "Ageless and Injury Free Exercises" program.

Come study with Heights of Wellness to discover the crucial ingredient in "Purposeful Movements". It doesn’t matter if you are new to exercise or you are looking to deepen your knowledge of how to engage the right muscles, your journey begins here.

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The health and safety of our community is of the utmost importance to us. Due to COVID-19 precautions, we are offering some classes online while others are postponed until further notice.

Fall Workshops are tentatively scheduled for September 2020.

HOW Five Steps of Learning

Step I - Seeking Education

Seeking Education: Lasting exercises/movements, Lasting love, Lasting wellness.
"Never let hard lessons harden your heart; the hard lessons of life are meant to make you better, not bitter." - Roy T. Bennett, The light in the Heart

Step II - Knowledge - Experiencing through Doing and Practicing:

Education becomes the knowledge.
"Don’t learn to do but learn in doing." - Samuel Butler

Step III - Wisdom as Positive Thinking:

makes us stronger, like aged wine, cheese, the process of fermentation – the Pre and probiotic of the gut and brain.
"Wisdom is not a product of schooling but of the lifelong attempt to acquire it." - Albert Einstein

Step IV - Awareness Develop from Commitment:

Uncover and treats the “Root Cause” of sickness, injuries, and emotional blockage.
"A wise man should consider that health is the greatest of human blessings and learn how by his thought to derive benefit from his illnesses." - Hippocrates

Step V - Understanding Gives Creativities:

No more Fear. Life is full of new learning and new projects. discover, inspire and create them.
"Declare the past, diagnose the present, foretell the Future." - Hippocrates
"Any fool can know. The point is to understand." - Albert Einstein

Choose Your Classes and Start Your Training