Fall 2020 Workshops
Fundamental Practice: Purposeful Movements.
When the core principles of Yin Yang Philosophy combines with the study of Western Physiology the practice of "Purposeful Movements" develops. This is the fundamental practice and understanding of our unique Mind and Body connection. With it you can advance to the "Ageless and Injury Free Exercises" program.
Come study with Heights of Wellness to discover the crucial ingredient in "Purposeful Movements". It doesn’t matter if you are new to exercise or you are looking to deepen your knowledge of how to engage the right muscles, your journey begins here.