• Welcome to
    Heights of Wellness
  • Purposeful
    Exercise System
  • Injury-Free and
    Ageless Exercise
  • Learn it Right
    Enjoy Optimum Wellness
    For a Lifetime

2023 Workshops

Purposeful Exercise System

You’ll begin to recognize the missing fundamental ”purposeful Movement” as the foundation for movement and apply it to the "Injury-free", "Ageless Exercise" programs.
The Purposeful Exercise System is Drawn from - The Three Yin & Yang Principles as the Foundation of Wellness Living
1) Breath Work
2) Nutrition
3) Movement and Exercise

The three Foundations of Wellness living lead us to Fitness in our Golden Age.

Integrating concepts of wellness of both the East and West

Eastern – Traditional Chinese Medicine (TCM), Philosophy of Yin & Yang the Practice of Internal (mind) and External (body) as One.

Western – Physiology of the Structure and Systems of our Body. Introduce correct vocabulary in movement from anatomy and kinesiology

Uniting the two philosophies; generates the basis of the “Purposeful Exercise System.” This system helps us focus on:

- Recruiting the Right Muscle
- The Crucial Ingredient – The First Responder (Transverse Abdominal Muscle) and How it becomes the Crucial Application in all Exercises
- Harmonizing Yin & Yang Flow (Chi flow)

DETAILS Sign up Now


2023 Three New Classes

Purposeful Movement

Purposeful Pilates

Wellness Dance

One Body, One Life

Workshops starting February 2023

HOW Five Steps of Learning

Step I - Seeking Education

Seeking Education: Lasting exercises/movements, Lasting love, Lasting wellness.
"Never let hard lessons harden your heart; the hard lessons of life are meant to make you better, not bitter." - Roy T. Bennett, The light in the Heart

Step II - Knowledge - Experiencing through Doing and Practicing:

Education becomes the knowledge.
"Don’t learn to do but learn in doing." - Samuel Butler

Step III - Wisdom as Positive Thinking:

makes us stronger, like aged wine, cheese, the process of fermentation – the Pre and probiotic of the gut and brain.
"Wisdom is not a product of schooling but of the lifelong attempt to acquire it." - Albert Einstein

Step IV - Awareness Develop from Commitment:

Uncover and treats the “Root Cause” of sickness, injuries, and emotional blockage.
"A wise man should consider that health is the greatest of human blessings and learn how by his thought to derive benefit from his illnesses." - Hippocrates

Step V - Understanding Gives Creativities:

No more Fear. Life is full of new learning and new projects. discover, inspire and create them.
"Declare the past, diagnose the present, foretell the Future." - Hippocrates
"Any fool can know. The point is to understand." - Albert Einstein

Choose Your Classes and Start Your Practice