Fall 2019 Workshops
Fundamental Practice: Purposeful Movements.
When the core principles of Yin Yang Philosophy combines with the study of Western Physiology the practice of "Purposeful Movements" develops. This is the fundamental practice and understanding of our unique Mind and Body connection. With it you can advance to the "Ageless and Injury Free Exercises" program.
Come study with Heights of Wellness to discover the crucial ingredient in "Purposeful Movements". It doesn’t matter if you are new to exercise or you are looking to deepen your knowledge of how to engage the right muscles, your journey begins here.
HOW's Purposeful Movement infused with Yin Yang Philosophy and Western Physiology. Meet the "First Responder"".
4 Tuesdays: 9/24th, 10/1st and 10/15th, 2019
Branch I: Intro to Contemporary Qigong by Ching
Learn 5 stationary Level I - Contemporary Qigong
4 Saturdays: 10/19th, 10/26th, 11/2nd, and 11/9th, 2019 Time: 8:30 – 10:00am
Intro to Taiji Chuan Learn Part I of the Three Parts Classical Yang Style Taiji Chuan
4 Saturdays: 10/19th, 10/26th, 11/2nd, and 11/9th, 2019 Time: 10:30am – 12:00 noon
Intro to Purposeful Pilates Proper usage/application of "First Responder"
4 Tuesdays:10/22nd, 10/29th, 11/5th, and 11/12th, 2019 Time: 5:30-7:00pm
4 Saturdays: 11/30th, 12/7th, 12/14th, and 12/21st, 2019 Time: 9:00 – 10:30am