20th Year Celebration
You are cordially invited to HOW’s 20th Year celebration
Date: Saturday January 11th, 2025
Time: 6:30 – 9:00 PM
How time flies from January of 2005 to now- we are approaching our 20th year mark!
A celebration for our devoted students and clients, welcoming newcomers as well who may have questions and interest in what HOW offers toward Wellness living.
An open house to celebrate community at our beautiful studio.
1477 Park Street suite 314 Hartford
Heights of Wellness Purposeful Exercise System
You’ll begin to recognize the missing fundamental ”purposeful Movement” as the foundation for movement and apply it to the "Injury-free", "Ageless Exercise" programs.
The Purposeful Exercise System is Drawn from - The Three Yin & Yang Principles as the Foundation of Wellness Living
1) Breath Work
2) Nutrition
3) Movement and Exercise
The three Foundations of Wellness living lead us to Fitness in our Golden Age.
Integrating concepts of wellness of both the East and West
Eastern – Traditional Chinese Medicine (TCM), Philosophy of Yin & Yang the Practice of Internal (mind) and External (body) as One.
Western – Physiology of the Structure and Systems of our Body. Introduce correct vocabulary in movement from anatomy and kinesiology
Uniting the two philosophies; generates the basis of the “Purposeful Exercise System.”
This system helps us focus on:
- Recruiting the Right Muscle
- The Crucial Ingredient – The First Responder (Transverse Abdominal Muscle) and How it becomes the Crucial Application in all Exercises
- Harmonizing Yin & Yang Flow (Chi flow)
You’ll begin to recognize the missing fundamental ”purposeful Movement” as the foundation for movement and apply it to the "Injury-free", "Ageless Exercise" programs.
The Purposeful Exercise System is Drawn from - The Three Yin & Yang Principles as the Foundation of Wellness Living
1) Breath Work
2) Nutrition
3) Movement and Exercise
The three Foundations of Wellness living lead us to Fitness in our Golden Age.
Integrating concepts of wellness of both the East and West
Eastern – Traditional Chinese Medicine (TCM), Philosophy of Yin & Yang the Practice of Internal (mind) and External (body) as One.
Western – Physiology of the Structure and Systems of our Body. Introduce correct vocabulary in movement from anatomy and kinesiology
Uniting the two philosophies; generates the basis of the “Purposeful Exercise System.” This system helps us focus on:
- Recruiting the Right Muscle
- The Crucial Ingredient – The First Responder (Transverse Abdominal Muscle) and How it becomes the Crucial Application in all Exercises
- Harmonizing Yin & Yang Flow (Chi flow)
