Workshop - Saturday, April 22nd : 9am-12noon
Say hello to your cranial nerves: Uplift your vitality through movementIn this (3) hour workshop we will be covering the theory behind the 12 cranial nerves. By combining the ancient practice of Qigong with the study of how the human body works, I will show you how these ancient and new practices converge. We will focus our energy on all of the cranial nerves, with specific focus on the longest one, the Vagus nerve. You will leave with the knowledge of how to connect to your nerves through movement, simultaneously sparking the positive mindset we all hold within. Practice will be done in the seated position. There will be time allotted at the end of class for questions.
Class fee is $50 with 16-person maximum capacity. Please confirm attendance by April 15.
Payments for class will be accepted through Venmo @Yueh-Ching-Ching. Once payment is received, I will connect you with information regarding access to the building.
2023 Workshops
Purposeful Exercise System
You’ll begin to recognize the missing fundamental ”purposeful Movement” as the foundation for movement and apply it to the "Injury-free", "Ageless Exercise" programs.
The Purposeful Exercise System is Drawn from - The Three Yin & Yang Principles as the Foundation of Wellness Living
1) Breath Work
2) Nutrition
3) Movement and Exercise
The three Foundations of Wellness living lead us to Fitness in our Golden Age.
Integrating concepts of wellness of both the East and West
Eastern – Traditional Chinese Medicine (TCM), Philosophy of Yin & Yang the Practice of Internal (mind) and External (body) as One.
Western – Physiology of the Structure and Systems of our Body. Introduce correct vocabulary in movement from anatomy and kinesiology
Uniting the two philosophies; generates the basis of the “Purposeful Exercise System.”
This system helps us focus on:
- Recruiting the Right Muscle
- The Crucial Ingredient – The First Responder (Transverse Abdominal Muscle) and How it becomes the Crucial Application in all Exercises
- Harmonizing Yin & Yang Flow (Chi flow)
DETAILS
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You’ll begin to recognize the missing fundamental ”purposeful Movement” as the foundation for movement and apply it to the "Injury-free", "Ageless Exercise" programs.
The Purposeful Exercise System is Drawn from - The Three Yin & Yang Principles as the Foundation of Wellness Living
1) Breath Work
2) Nutrition
3) Movement and Exercise
The three Foundations of Wellness living lead us to Fitness in our Golden Age.
Integrating concepts of wellness of both the East and West
Eastern – Traditional Chinese Medicine (TCM), Philosophy of Yin & Yang the Practice of Internal (mind) and External (body) as One.
Western – Physiology of the Structure and Systems of our Body. Introduce correct vocabulary in movement from anatomy and kinesiology
Uniting the two philosophies; generates the basis of the “Purposeful Exercise System.” This system helps us focus on:
- Recruiting the Right Muscle
- The Crucial Ingredient – The First Responder (Transverse Abdominal Muscle) and How it becomes the Crucial Application in all Exercises
- Harmonizing Yin & Yang Flow (Chi flow)
