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Introduction to studing at Heights of Wellness
Taiji Sword - Pinchot Sycamore tree in Simsbury CT
Tijiquan
Contemporary Qigong
Stott Pilates Mat Work with Purposeful Movement
Active Isolated Stretching Chair Work
Active Isolated Stretching for Hamstring with Rope
Active Isolated Stretching of Hamstring Sequence
Pilates Cadillac Apparatus Side Work
Pilates Cadillac Apparatus Recline
Pilates Cadillac Apparatus Hinge Demonstration
Mini Trampoline
Dance to music "No Matter What"
