Videos

Tijiquan

Contemporary Qigong

Stott Pilates Mat Work with Purposeful Movement

Active Isolated Stretching Chair Work

Active Isolated Stretching for Hamstring with Rope

Active Isolated Stretching of Hamstring Sequence

Pilates Cadillac Apparatus Side Work

Pilates Cadillac Apparatus Recline

Pilates Cadillac Apparatus Hinge Demonstration

Mini Trampoline

Dance to music "No Matter What"