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Purposeful Movement Focus 1-9
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Videos
Purposeful Movement, focus 1 - Posture
Purposeful Movement, focus 2 - Breath work
Purposeful Movement, focus 3 - Happy Feet
Purposeful Movement, focus 4 - Joyful Walking
Purposeful Movement, focus 5 - Powerful Legs
Purposeful Movement, focus 6 - "Fountain of Youth"
Purposeful Movement, focus 7 - Well Behaved Scapula
Purposeful Movement, focus 8 - Expressive Arms
Purposeful Movement, focus 9 - Youthful Hands