Purposeful Movement Focus 1-9

Purposeful Movement, focus 1 - Posture

Purposeful Movement, focus 2 - Breath work

Purposeful Movement, focus 3 - Happy Feet

Purposeful Movement, focus 4 - Joyful Walking

Purposeful Movement, focus 5 - Powerful Legs

Purposeful Movement, focus 6 - "Fountain of Youth"

Purposeful Movement, focus 7 - Well Behaved Scapula

Purposeful Movement, focus 8 - Expressive Arms

Purposeful Movement, focus 9 - Youthful Hands